Culture
Good AC Guy Good Life Blog
Time

March 28, 2017

Cindy Metzler

3 Leadership Lessons I Learned from Being a Landlord for Nearly 20 Years

I grew up in a working class family in New York City. My father had a “side hustle” 40 years ago, long before the term was coined and became a millennial trend. His after-hours gig was cutting and pruning trees when he came home from his day job at the New York City Parks Department. He worked late afternoons and weekends in order to provide for our family of six. My dad is the son of an immigrant––and I watched, as this man earned and saved, until one day he and my mom were able to purchase their first investment property. It inspired me. READ MORE

Wellness
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Time

February 1, 2017

Cindy Metzler

Goodbye Clutter, Hello Clarity

It’s remarkable how much a little bit of clarity can affect our lives. Clarity helps us feel lighter, freer, clearer, and more focused. Clarity helps us mindfully stay in the moment and tackle life’s uneven terrain seamlessly, joyfully, and with the utmost confidence. Clarity helps us not get distracted by sadness, regret, anxiety, fear, or doubt regarding the future. Clarity helps us take the world by storm. READ MORE

Home Hack
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Time

January 26, 2017

Cindy Metzler

5 Things to Look for When Choosing a “Good Air Conditioning Guy”

Buying an air conditioner for your home is a big financial investment. Besides the cost though, you want to make sure you are getting a unit from a reputable company that treats you fairly and installs it properly (and legally). So what are some things to look for (besides the cost) that you should research and request before picking a vendor? Here are some helpful tips: READ MORE

Home
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Time

December 6, 2016

Cindy Metzler

10 Home Energy-Saving Tips, Tricks, and Tech Gadgets

Can you guess the biggest contributor to your carbon footprint? Spoiler alert: it’s not your car! Rather, for most of us at least, it’s our homes. Even if climate change doesn’t worry you, energy efficiency still should be on your radar. Saving energy at home not only helps the environment, but is also one of the easiest ways to save money! Being more energy-efficient and lower bills go hand-in-hand, and that’s something that appeals to us all. READ MORE

Family
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Time

November 24, 2016

Cindy Metzler

A heartfelt Thanksgiving wish…

Gratitude means thanks and appreciation. Giving makes the world a better place. Whether it's time, attention, money or just a sincere smile or thank you! There is joy in giving.  Having launched my startup Good AC Guy and Good Life Blog this year, I am full of gratitude for all the support I receive, and I appreciate the value of giving and collaborating more than ever! Thanksgiving is the perfect occasion to express gratitude. READ MORE

Culture
Dale Noelle TRUE Model Management Women
Time

November 19, 2016

Dale Noelle

Today is Women’s Entrepreneurship Day!

Q&A with Female Entrepreneur and Good Life Gal: Dale Noelle   If you are a woman who is interested in turning a passion of yours into a business, it can be hard to know where to start or how to prepare. As a female entrepreneur, I know first hand about the trials and tribulations that one can be faced with when creating a business. I’m also aware of how great it feels to see all of your hard work, time, and investments paying off as your business continues to grow and succeed! READ MORE

Health
wellness
Time

November 18, 2016

Cindy Metzler

Good AC Guy Hosts Wellness & Wisdom Expo with Chef Ben & Emily from Below Deck!

Good AC Guy is proud to sponsor Wellness & Wisdom Expo to help generate awareness and funds for Cystic Fibrosis Palm Beach. The tickets are only $75 each and includes dinner and 1 drink ticket at the beautiful PGA National Resort, while mixing and mingling with fabulous people for a fabulous cause! The first 10 people who register receive goodies bags valued at $100 each! Don't wait, buy tickets today: Eventbright.com   READ MORE

English Emily
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Time

November 16, 2016

Emily Warburton-Adams

6 Health & Home Hacks that keep me in Check

There's no doubt that working on a yacht and being part of the hit reality TV show Below Deck is incredibly fun and different! The journey is a definite whirlwind though, and if working on a yacht wasn't hard enough, having the cameras on you 24/7 while working and socializing is an added pressure… so I have to make sure to keep my personal wellbeing in check through the process. READ MORE

Reviews
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Time

October 24, 2016

Cindy Metzler

Why Online Opinions Matter. More Than Ever.

For most of us these days, it’s no longer flashy ads or infomercials that have the biggest influence on how and what we buy. Today people are making buying decisions based on what other consumers are saying––and in most cases, they don’t even know them! Online reviews are here to stay, and arguably more important than ever. READ MORE

Tech
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Time

September 14, 2016

Amy Biederwolf

4 Top Tech Tools that Save Time, Money, and Sanity

Today’s busy world makes it almost impossible to keep balance, especially for people with families. I have two kids, three dogs, one husband, a house to manage, and several business ventures, so I am always on the hunt for ways to minimize tasks and free up time during the day. READ MORE

Home
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Time

September 7, 2016

Integrity Comfort Solutions

Big Changes on the Horizon for Homeowners, Air Conditioning, and the Ozone

Life is demanding. And keeping your home in tip-top shape is an ongoing process that can be daunting at times. It's no secret finding home improvement pros that you can trust can be a challenge. This is where Integrity Comfort Solutions can help. READ MORE

Culture
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Time

August 26, 2016

Amy Biederwolf

The Two Main Ingredients to Creating a Killer Culture

I may not be the CEO of a Fortune 500 company, but I am the CEO of my home, and my own network marketing business. I don’t own the company, but I am the leader of my team and I am responsible for the culture that exists within it. And I am here to tell you that culture is everything. READ MORE

Health
goodlifegals.com
Time

August 17, 2016

Cindy Metzler

Is the Secret to Finding your Happy Place in Life as Simple as Surrounding Yourself with Dreamers & Doers?

Have you ever noticed when you are around happy, positive people, it instills positivity in you? Happiness can be a powerful aphrodisiac, and seemingly by design. As a matter of fact, according to the Harvard Business Review, strong social support correlates with an astonishing number of desirable outcomes. READ MORE

Culture
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Time

July 4, 2016

Cindy Metzler

Cheers to Star Spangled Gratitude

This 4th of July weekend as we all enjoy our families, fireworks, and clink our cocktails to celebrate, I’m keeping a tradition my husband and I started with our kids: reflecting on the history that makes the holiday. We talk about how the tradition of fireworks began with John Adams. And we remember to be grateful for the sacrifices so many Americans have made––and still make every day––in order to keep our families safe and free… including my Dad and my father-in-law, both proud veterans. READ MORE

Home
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Time

June 21, 2016

Cindy Metzler

4 Ways to Promote Healthy Air in your Home

Did you know that even if your home looks clean, chances are you are exposed to dangerous indoor air pollutants every day? According to the Environmental Protection Agency (EPA), indoor air contaminants are often five times worse than outdoor, and can often pose health risks to you and your family. READ MORE

Culture
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Time

June 17, 2016

Dale Noelle

How Model Turned Model Manager, Dale Noelle Transformed Adversity into Positive Self Image

I’ve always had a can-do, adventurous, type-A personality. It’s that inner voice and non-stop energy that drives me to be the best I can be. I consider it a blessing, but that was not always the case. As a child I was naturally thin and pushed myself to the limits with gymnastics and READ MORE

DIY
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Time

June 13, 2016

Amy Biederwolf

Why this Successful Business Coach Paints During her Lunch Hour

As a home-based business owner, instead of spending my lunchtime at Starbucks, I find myself undertaking DIY projects throughout my day, like painting. Not painting fruit or landscapes on canvas, but touching up rooms, shelves, hallways––even the dreaded crown molding. And yes, I’ve come to enjoy it! Painting has become a big stress release for me, and consequently one of my favorite pastimes. READ MORE

Health
Time

June 9, 2016

Dawn Gallagher

Role Model and Busy Mom Dawn Gallagher Shares Her Secret to Healthy Meals in Minutes

Let’s face it, preparing meals at home is healthier and can keep you wealthier too, by saving money from eating out. But it’s not always easy making mindful meals in minutes. Whether you are preparing for a gathering of one or 100, the kitchen challenge is a common conundrum. For most of us, it can be tough finding the time (and energy) to cook after a long hectic day, not to mention trying to keep it healthy. Until now that is… READ MORE

Reviews
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Time

June 8, 2016

Chris Verleger

Turning Heartfelt Sorrow into Unexpected Joy

There is no universal formula or rule of thumb for how to handle the loss of someone close to you. Even if it’s expected – for instance, when a loved one falls ill – the initial shock and ensuing grief can be life altering. READ MORE

Outdoor
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Time

June 6, 2016

Nancy Donahue

Fitness Expert Nancy Donahue Talks About How Being Outdoors Benefits Your Body and Your Brain

I’ve always been a lover of the outdoors. Being outside makes me happy. And I know exercise plays a crucial component in maintaining optimal health and wellness. Now that there’s more evidence supporting the science behind nature being the best place to workout, I’m all about spreading the word! Studies show being outside and breathing in fresh air is a wonderful way to kick your body and your brain into high gear. In fact, a study from Glasgow University showed that people who walked, biked, READ MORE

Travel
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Time

June 5, 2016

Brittany Harris

Mapping Moments from this World Traveler, now Designer

There is a wonderful quote by St. Augustine that says, “The world is a book and those who do not travel read only one page.” There are so many treasures around the world, and while travel can be taxing at times, the thought of playing a modern-day gypsy has always been intriguing to me. READ MORE